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Junk food is not healthy and we know it. Eating junk food can almost be compared to the warning sign on cigarette packets. All smokers know its bad for health but yet they smoke. Junk food only provides empty calories to the body without any nutrition. But prolonged consumption of junk foods can even cause irreversible damage like diabetes,...Read More
Reduce Weight by managing your diet and exercise. If you are over weight then it doesn’t mean that you have a disease and you need to go on a medication. Eating fat burners and pills for weight loss will not be the ultimate step in reducing weight but you would gain it back in sometime. We spoke...Read More
Fat has an important role to play in the smooth functioning of body just like how protein is important for muscle building, carbohydrates for energy and vitamins and minerals for other nutrition. The minimum requirement of essential fat for men is 2-5% and women is 10-12%, anything below which physical and psychological health would be effected. When one consumes fat...Read More
Reducing weight is increasingly becoming popular across the world. Sedentary lifestyle and increasing number of lifestyle related therapeutic conditions are further propelling everyone towards wellness and fitness. The most common lifestyle disorder symptom is weight gain. Fortunately it is also the easiest to control and manage provided slight changes are made in the current lifestyle. Weight reduction...Read More
We all know sweets, chocolates, candies, ice creams and sweetened food contain high levels of sugar and therefore stay away from them as much as we can. Sugar is addictive and is also a good source of instant energy. Eating too much sugar is unhealthy and leads to excess fat storage and increase of insulin. Although...Read More
Celebrations and gatherings often take you out for lunches and dinners. Parties, marriages and office meeting wire you up all the time and you probably eat out most of the time. You get variety of food that confuses your mind and makes you indulge in eating all your favorite food laden with butter, cream, sweets, hydrogenated flour, oil,...Read More