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High salt intake has been blamed as one of the root causes for obesity in adults. And now research shows that it even applies to children. Research published in the journal Pediatrics shows that the more salt children consume; the more they slurped on sugar-sweetened drinks. And those who drank more than a serving a...Read More
Need to eat sugar is triggered by our body. This is body’s naturally tendency to tell you that blood sugar levels are dropping and need to be replenished. Over a period of time this physiological reaction becomes psychological and we start to mistake this desire as need. This is when most of the trouble begins...Read More
All foods give us energy (or calories) but are all foods nutritious? Calories can come from fats, carbohydrates, proteins. But for optimum functioning of the body, our body requires micro nutrients such as vitamins & minerals and anti-oxidants required for good body metabolism, tissue repair and optimum regulation of bodily functions. ‘Empty calories’ are calories...Read More