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	<title>Fitho &#187; sweat wicking clothes</title>
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	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>Running Tips for Summer Months</title>
		<link>http://www.fitho.in/running-tips-summer/</link>
		<comments>http://www.fitho.in/running-tips-summer/#comments</comments>
		<pubDate>Wed, 27 May 2009 07:43:39 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
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		<category><![CDATA[clothing tips hot summer running]]></category>
		<category><![CDATA[how to run in hot weather]]></category>
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		<description><![CDATA[We&#8217;ve talked enough about how running is a great way to keep fit and lose weight. But running in the Indian summer is no joke. So, here are tips on how to keep running in the mean summer months! 1. Hydrate: This cannot be stressed more, but you need to ensure you are well hydrated. [...]]]></description>
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