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Losing weight can be as easy or as difficult as you want it to be. Weight loss should be looked at it from a holistic (health) point of you. Its not only about seeing the kilos going down on the weighing scale. It is also about how healthy you feel as you shed that extra...Read More
Sun exposure is considered harmful for skin. But did you know our bodies need natural sunlight to synthesize adequate amounts of vitamin D in order to keep our bones strong and healthy, as well as support the immune system. Researchers are showing more evidence between vitamin D deficiency and obesity, insulin resistance, heart disease, certain...Read More
Indian food is incomplete without pickles. The little pieces of lime and mango marinated with oil, salt and other spices are served at all meals. Pickles have always been a favourite for Indians and are even mentioned in our Vedic Texts! The sweet & sour taste of pickles makes them a favourite. Being so popular,...Read More
Now that you know that vitamin D helps in weight loss. The next question is how do you use this information to lose weight. Seems like you could just take a Vitamin D supplement, and take care of it. Turns out, it’s not that simple. Read on to find out… Institute of Medicine of the...Read More