Sugar

Sugar

Find informative articles on Sugar, related to health. Stay updated with the latest and most comprehensive information related to Sugar.

How to lose 1 kg in 1 week

Losing weight is one of the most common table conservations across the world. People want to lose weight for different reason. Some want to look good, some want to be fitter, some want to manage their medical condition while a few want to get rid of weight on their problem area. Losing 1 kg of...Read More

Foods with surprisingly high sugar content

Many people count sugar in their diet only when they are consuming table sugar. But surprisingly many foods contain hidden sugar, sneakily disrupting our weight loss and fitness goals. We will tell you about some of these foods with hidden sugar. 1. Raisins Raisins are basically dried grapes. The dehydration process for any fruit results...Read More

Good news for chocolate lovers

Cocoa comes from the seed of the Theobroma cacao tree. Chocolate/Cocoa has become one of the most popular food flavors in the world. It is probably the most recognized flavor globally. There are a variety of chocolates available in the market with varying levels of cocoa, sugar, and other flavors and foods. But researchers have...Read More

Does Sugar Cause Cancer?

Sugar is a commonly used food additive. Sugar is found naturally in fruit, vegetables, milk and honey. It is also added to other foods and beverages like sodas, juices, and desserts to sweeten them. Our brain requires sugar for proper functioning. So you would wonder why sugar is bad for us if it is so...Read More

Your Brain Knows the Difference Between Real Sugar & Sugar Free Food

In today’s lifestyle, it has become a fad to substitute regular food with zero or low-caloric food products just to save a few calories. The most common is the use of sugar-free or artificial sweeteners instead of sugar. It seems logical to replace a sugar-loaded or based food item with a low calorie version of...Read More

Do Carbohydrates Make You Fat?

Through the past decade, carbohydrates have got a lot of flak, apparently for making people gain weight. Many of the really popular low-carb diets have condemned carbohydrates, creating what we call carbophobia. Carbohydrates also play a significant role in the structure and function of the body organs and nerve cells. The brain also needs to...Read More

5 Steps to Control Your Blood Sugar

India has the highest number of diabetes and pre-diabetics, than any other country in the world. This is not a coincidence. Indians and south Asians are genetically more prone to diabetes. Further, general lifestyles are becoming more sedentary, and our diets contain more sugar and processed foods like Maida, than before. This form of diabetes...Read More

Dietary Guidelines For Lactose Intolerance

Lactose intolerance, also called lactase deficiency and hypolactasia, is the inability to digest lactose, sugar found in milk and to a lesser extent milk-derived dairy products. Lactose intolerance is caused by reduced or absent activity of lactase that prevents the splitting of lactose (lactase deficiency). When lactose moves through the large intestine (colon) without being properly digested, it can cause uncomfortable symptoms such...Read More

Eat Balanced Diet For Healthy You

The amount and the type of food you eat has a major influence on your health. If you eat a well-balanced diet, it can reduce your risk of various diseases as well as help you to maintain a healthy weight. There are certain times when it can be particularly important to make sure that you...Read More

How Healthy are Packaged Soups

Positioning of food products as healthy has become as fashionable as people joining a gym. Unfortunately most of these so called health products are not as healthy as the natural counter parts of these. For example packaged soups do not carry half as many health benefits of natural soup simply because nutrition cannot be stored...Read More

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