<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitho &#187; sugar in fruits</title>
	<atom:link href="http://www.fitho.in/tag/sugar-in-fruits/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitho.in</link>
	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
	<lastBuildDate>Thu, 23 May 2013 12:48:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.1</generator>
		<item>
		<title>Fruits have sugar carbs– Do they cause weight gain?</title>
		<link>http://www.fitho.in/fruits-have-sugar-carbs%e2%80%93-do-they-cause-weight-gain/</link>
		<comments>http://www.fitho.in/fruits-have-sugar-carbs%e2%80%93-do-they-cause-weight-gain/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 10:25:26 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Health Myths Exposed and Busted- Important Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[do fruits have calories]]></category>
		<category><![CDATA[do fruits have carbohydrates]]></category>
		<category><![CDATA[do fruits have sugar]]></category>
		<category><![CDATA[do fruits make you fat]]></category>
		<category><![CDATA[do fruits make you gain weight]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit juice]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[fruits have carbs]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[preservatives]]></category>
		<category><![CDATA[sugar in fruits]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=1215</guid>
		<description><![CDATA[Fruits are primarily sugar by weight. Sugar has a bad health rap, some people wonder if fruits are on the approved list? But the natural sugars in fruits is not bad. The glycemic index of most fruits is quite low and they can actually help you lose weight. The fiber and water content in those [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/fruits-have-sugar-carbs%e2%80%93-do-they-cause-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
