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Most people crave something sweet post their meals. You don’t need to have a sweet tooth to develop this habit but this can be one of the key reasons that could be sabotaging your weight loss efforts. Eating something sweet is an acquired habit and that’s what makes it that much more easy to undo....Read More
For most of us sugar is the first addictive substance we were ever exposed to in life. It was the carrots that was offered when we had been good or were having a birthday celebration. Denial of it was the stick that kept us in line and made us behave. “Eat your vegetables or you...Read More
Need to eat sugar is triggered by our body. This is body’s naturally tendency to tell you that blood sugar levels are dropping and need to be replenished. Over a period of time this physiological reaction becomes psychological and we start to mistake this desire as need. This is when most of the trouble begins...Read More