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	<title>Fitho &#187; sucrose</title>
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	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>Is Flavored Yogurt Healthy</title>
		<link>http://www.fitho.in/is-flavored-yogurt-healthy/</link>
		<comments>http://www.fitho.in/is-flavored-yogurt-healthy/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 05:54:51 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[additional sugar in flavored yogurt]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[calorie count of flavored yogurt]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet programs]]></category>
		<category><![CDATA[flavor your yogurt]]></category>
		<category><![CDATA[flavored yogurt]]></category>
		<category><![CDATA[flavored yogurt for weight loss]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[how to make flavored yogurt]]></category>
		<category><![CDATA[is flavored yogurt fattening]]></category>
		<category><![CDATA[is flavored yogurt healthy]]></category>
		<category><![CDATA[is flavoured yogurt healthy]]></category>
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		<category><![CDATA[non-flavored yogurt]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sucrose]]></category>
		<category><![CDATA[sugar content in flavored yogurt]]></category>
		<category><![CDATA[sugar levels with flavored yogurt]]></category>
		<category><![CDATA[sweetener for yogurt]]></category>
		<category><![CDATA[vitamins]]></category>
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		<category><![CDATA[weight loss program]]></category>
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		<category><![CDATA[weight loss yogurt]]></category>
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		<description><![CDATA[We require 2 teaspoons of sugar in a day if you are looking to lose weight and  about 4 teaspoons if you just want to manage your current weight. But don&#8217;t just count the sugar consumption in your tea and coffee but all the other sources that you might consuming sugar indirectlylike your sweetened soda&#8217;s, colas, candies, [...]]]></description>
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		<title>Is Sugar Healthy</title>
		<link>http://www.fitho.in/is-sugar-healthy/</link>
		<comments>http://www.fitho.in/is-sugar-healthy/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 12:55:34 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[candies]]></category>
		<category><![CDATA[cereal puffs]]></category>
		<category><![CDATA[choco wheat puffs]]></category>
		<category><![CDATA[chocolates]]></category>
		<category><![CDATA[coated cereals]]></category>
		<category><![CDATA[diabites]]></category>
		<category><![CDATA[fat storage]]></category>
		<category><![CDATA[flavored muesli]]></category>
		<category><![CDATA[flavored yogurt]]></category>
		<category><![CDATA[fruit concentrates]]></category>
		<category><![CDATA[fruit squashes]]></category>
		<category><![CDATA[fruit syrups]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[healthy components]]></category>
		<category><![CDATA[honey puffs]]></category>
		<category><![CDATA[ice creams]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[inverted sugar]]></category>
		<category><![CDATA[natural form]]></category>
		<category><![CDATA[non - flovored cereals]]></category>
		<category><![CDATA[sucrose]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar coating]]></category>
		<category><![CDATA[sweetened food]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=11783</guid>
		<description><![CDATA[We all know sweets, chocolates, candies, ice creams and sweetened food contain high levels of sugar and therefore stay away from them as much as we can. Sugar is addictive and is also a good source of instant energy. Eating too much sugar is unhealthy and leads to excess fat storage and increase of insulin. Although [...]]]></description>
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