Lose Weight Without Running & Lifting Weights

Most fitness experts and trainers recommend running or weight training for faster calorie burn, especially for people looking for weight loss and building muscles. Building muscles helps rev up metabolism for effective fat loss and faster burning of calories in the body even while you are resting.

Push-up (Cr/freedigital)

But what if you don’t enjoy running or cant lift weights due to medical condition. Is there still a set of exercises that can help you lose weight? For those desperately seeking an exercise subsitute to help them lose weight then we are glad to introduce Plyometrics to you. Plyometrics are extremely effective to improve flexibility and strengthen muscles. Plyometrics work on the basic principal of loading the muscles and then contracting them in rapid sequences. This movement adds strength and elasticity of the muscles and the tissues that surround them in order to develop more strength to perform any activity.

If your muscles have become weak and find it diffiult to do your workouts then plyometrics can take you out from this phase and power you for higher performance and athletic movements. Using muscle mechanism like stretching and contracting in rapid sequence allows the muscle to reach maximum force/power. Stretching the muscles just before contracting allows the muscle to increase its power. The muscle must contract within the shortest time to express this power which is the underlying factor of plyometrics. Stretching the muscle while in tension is known as esscentric contraction and concentric contraction is when the muscle shortens in length and develops tension for movement.

There are different forms of exercise that you can do according to your objective of muscle gain, muscle strengthening, weight loss etc. Many people are also stuck in the myth that a bigger body signifies more strength which is untrue. You could have the explosive strength with a lean body without much muscles in your body. Performing plyometric exercises can boost and produce powerful movements and increase performance. Read more

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