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One thing that all Indians have in common: belly fat. No matter what age or gender, you will see majority of Indians thin all over expect for a bulging belly. Do you know why fat gets accumulate on belly?Women have more subcutaneous fat (the kind under the skin) than men, so those extra fat calories...Read More
Increased body fat percentage and being overweight result in lifestyle disorders that cause heart disease, hypothyroid, diabetes, obesity and high blood pressure. Excessive saturated fat consumption increases the cholesterol levels in the body. Certain types of fat are bad for health and some are equally important which are commonly referred to us essential fat without which...Read More