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Weight Reduction Tips

Reducing weight is increasingly becoming popular across the world. Sedentary lifestyle and increasing number of lifestyle related therapeutic conditions are further propelling everyone towards wellness and fitness. The most common  lifestyle disorder symptom is weight gain. Fortunately it is also the easiest to control and manage provided slight changes are made in the current lifestyle. Weight reduction is possible with the right approach towards what we eat through out the day and the activities that we indulge in.

Here are a few weight reduction tips to lose weight.

Don’t starve yourself: The most common myth amongst people for weight reduction is a strict diet. Few go on yo-yo or crash diet, low calorie diets, atkins diet, banana diet etc. But they fail to reduce weight. Starving sends the message of not enough food and the body slows down the metabolism reducing the speed of calorie burn. Thus fat and the extra pounds burn much more  slower than before making weight reduction difficult.

Don’t skip breakfast: If you skip the nutrition at breakfast then there is seldom chance that you would make it later in the day. Skipping breakfast lowers the metabolism and lack of nutrition makes the body become weak and vulnerable to eating snacks and junk food later in the day. Eat healthy food for breakfast and you would feel fuller and eat less too.

Eat meals on time: Non timely meals disturb the body metabolic cycle making it difficult for the body to adapt to a schedule. Also eating meals late makes you tend to over eat because staying hungry for longer makes you feel hungrier psychology resulting in overeating. Hunger reduces the efficiency of the body reducing the metabolism, hence the weight reduction. Time your meals and watch the progress.

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— this article is written by a dietitian @ FitHo
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