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Strength Training

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Find informative articles on Strength Training, related to health. Stay updated with the latest and most comprehensive information related to Strength Training.

Benefits and Importance of Strength training for the elderly

Strength training is an important part of an overall fitness program. Research has shown that strength training is safe and effective for all age groups. It’s a myth that as we grow older we get much weaker. Losing muscle and gaining fat are just a part of the natural aging process. But the fact is...Read More

Hypothyroidism Diet Chart for Weight Loss

There exists a complex relationship between hypothyroidism, BMR and body weight. Hypothyroidism slows down body’s metabolism as a resulting in weight gain. The extra weight gained during hypothyroidism is also the result of water retention which is very common symptom of hypothyroidism. One has to be careful while attempting to lose weight as in hypothyroidism...Read More

Post Pregnancy Weight Loss Plan

Weight Gain during pregnancy is absolutely normal . On an average a woman gains 10–12 kg during the entire span of pregnancy. Although the weight gain varies from woman-to-woman depending upon body type, eating pattern and severity of nausea and vomiting. A slow and steady rate of weight gain is considered ideal. While its natural...Read More

Sample Weight Loss Plan

Losing weight is easier done than said with Fitho’s weight loss programs that are a combination of diet and exercise. To understand the program better Fitho launches a free one day sample diet plan to show how you can lose weight successfully without having to travel anywhere. All you have to do is visit www.Fitho.in...Read More

How to Increase Muscle Mass

Simple fundamental of weight lifting and strength training can help you load on quick muscle mass and lose fat from the body. The basic logic behind using heavy weights is that it provides resistance to muscle which in return makes it bigger and stronger. But  simply pumping iron is not going to get you the...Read More

Best Weight Lifting Exercises

Weight Lifting builds muscles and accelerates the metabolism of the body. More muscles inthe body will result in higher metabolic rate. You can do compound exercises, means multi-joint movement exercises that work multiple muscles at one time, either by using body weight or lifting weights that have been designed to work specific muscles in the body...Read More

Core Exercises

Core is the centre of the body where the wondered six pack abs lies hidden beneath the fat. The abs, hips and lower back together are known as core.  Strong core is essential to do strength training, lift heavy weights, do any moving work faster and easily. Core brings a balance in the body and...Read More

Yoga for weight loss

Yoga helps in weight loss by improving muscle flexibility, strength, stamina and circulation of blood. The yoga asanas along with correct breathing technique and correct posture help in creating the perfect balance between the mind and body. Yoga compliments the other forms of more active exercises and can never substitute it. Yoga is fit for...Read More

How to do Strength Training

Strength training is anaerobic style of physical activity that increases the strength of muscles through resistance training, isometric training or weight lifting. The Strength training routine puts the muscles through short duration, high intensity activities that result is better performance and effective weight loss. Strength training is safe for both men and women of all ages and can...Read More

How to Get a Six Pack

Reveal your six packs with the right combination of  diet and exercise. Everyone is born with abs but over a period of time they get covered by the layer of fat on our belly. Only exercising your abs will  make your stomach grow bigger and thicker. The secret to well defined abs is bringing down...Read More

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