Contact Us (91)-8860633501/2 fitness@fitho.in

Strength Training

Find informative articles on Strength Training, related to health. At Fitho, you can read reliable health & fitness information on Strength Training. Stay updated with the latest and most comprehensive information related to Strength Training. Below, you can read all the articles related to Strength Training & stay fit.

11 Ways To Lose Weight Without Spending Much Money

To be fit and healthy is everybody’s goal in today’s life of hectic hurry and fast business.We spend a lot of money on our fitness efforts, either buying gym instruments or buying the expensive weight loss pills that are widely advertised.But, have you ever thought that you can lose weight in simple and healthy manner...Read More

Benefits and Importance of Strength training for the elderly

Strength training is an important part of an overall fitness program. Research has shown that strength training is safe and effective for all age groups. It’s a myth that as we grow older we get much weaker. Losing muscle and gaining fat are just a part of the natural aging process. But the fact is...Read More

Hypothyroidism Diet Chart for Weight Loss

There exists a complex relationship between hypothyroidism, BMR and body weight. Hypothyroidism slows down body’s metabolism and as a result, aids weight gain. The extra weight gained during hypothyroidism is also the result of water retention which is very common symptom of hypothyroidism. One has to be careful while attempting to lose weight as in...Read More

Post Pregnancy Weight Loss Plan

Weight Gain during pregnancy is absolutely normal . On an average a woman gains 10–12 kg during the entire span of pregnancy. Although the weight gain varies from woman-to-woman depending upon body type, eating pattern and severity of nausea and vomiting. A slow and steady rate of weight gain is considered ideal. While its natural...Read More

7 Day Weight Loss Diet Plan

Losing weight in a healthier way can now be done by following the Fitho’s weight loss programs that provide you a customized diet and exercise plan that will help you lose weight and become fit. To understand the program better Fitho launches a two days sample diet plan on the sign-up page based on the...Read More

How to Increase Muscle Mass

Simple fundamental of weight lifting and strength training can help you load on quick muscle mass and lose fat from the body. The basic logic behind using heavy weights is that it provides resistance to muscle which in return makes it bigger and stronger. But  simply pumping iron is not going to get you the...Read More

Best Weight Lifting Exercises

Weight Lifting builds muscles and accelerates the metabolism of the body. More muscles inthe body will result in higher metabolic rate. You can do compound exercises, means multi-joint movement exercises that work multiple muscles at one time, either by using body weight or lifting weights that have been designed to work specific muscles in the body...Read More

Core Exercises

Core is the centre of the body where the wondered six pack abs lies hidden beneath the fat. The abs, hips and lower back together are known as core.  Strong core is essential to do strength training, lift heavy weights, do any moving work faster and easily. Core brings a balance in the body and...Read More

Yoga for Weight Loss

          Yoga could be considered the best exercise form to stay fit and healthy in the long term. Yoga focuses on holistic health and fitness. It helps you lose weight, calms your mind, tones your muscles, improves flexibility, and can cure and prevent many health problems. Yoga serves the purpose of...Read More

How to do Strength Training

Strength training is anaerobic style of physical activity that increases the strength of muscles through resistance training, isometric training or weight lifting. The Strength training routine puts the muscles through short duration, high intensity activities that result is better performance and effective weight loss. Strength training is safe for both men and women of all ages and can...Read More

Next Page »

You might also like

Get diet, weight loss tips on email.

Age:

invalidplease enter a valid email address Join for free

Gender:

I’m interested to:

Copyright © 2009-2014 · all rights reserved.