Strength Training

Strength Training

Find informative articles on Strength Training, related to health. Stay updated with the latest and most comprehensive information related to Strength Training.

Why running doesn’t help you lose weight

Running is good for health. But it might not be enough if you are using it lose weight. While you have to watch what you eat to lose weight, you need to be equally conscious about the right kind of exercise that will help you achieve your health goal. To get results you need to...Read More

11 Ways To Lose Weight Without Spending Much Money

To be fit and healthy is everybody’s goal in today’s life of hectic hurry and fast business.We spend a lot of money on our fitness efforts, either buying gym instruments or buying the expensive weight loss pills that are widely advertised.But, have you ever thought that you can lose weight in simple and healthy manner...Read More

Benefits and Importance of Strength training for the elderly

Strength training is an important part of an overall fitness program. Research has shown that strength training is safe and effective for all age groups. It’s a myth that as we grow older we get much weaker. Losing muscle and gaining fat are just a part of the natural aging process. But the fact is...Read More

How to Lose Weight with Hypothyroidism?

What is hypothyroidism? ‘Hypo’ means less; ‘Thyroid-ism’ means a disease of the thyroid gland. The malfunction of the thyroid gland resulting in decreased production of the thyroid hormone is called hypothyroidism. What is the role of the thyroid gland in our body? The thyroid gland produces and secretes thyroid hormone in our body. It is the...Read More

Post Pregnancy Weight Loss Plan

Weight Gain during pregnancy is absolutely normal . On an average a woman gains 10–12 kg during the entire span of pregnancy. Although the weight gain varies from woman-to-woman depending upon body type, eating pattern and severity of nausea and vomiting. A slow and steady rate of weight gain is considered ideal. While its natural...Read More

7 Day Weight Loss Diet Plan

Can you lose weight in just a week with a healthy diet & exercise plan? Yes, with a Fitho’s weight loss programs you can start losing weight within a week! Download the Fitho app  today & get a 7 day diet or an exercise plan free! Fitho’s weight loss programs are based on yogic philosophy of three well-...Read More

How to Increase Muscle Mass

Simple fundamental of weight lifting and strength training can help you load on quick muscle mass and lose fat from the body. The basic logic behind using heavy weights is that it provides resistance to muscle which in return makes it bigger and stronger. But  simply pumping iron is not going to get you the...Read More

Best Weight Lifting Exercises

Weight Lifting builds muscles and accelerates the metabolism of the body. More muscles inthe body will result in higher metabolic rate. You can do compound exercises, means multi-joint movement exercises that work multiple muscles at one time, either by using body weight or lifting weights that have been designed to work specific muscles in the body...Read More

Core Exercises

Core is the centre of the body where the wondered six pack abs lies hidden beneath the fat. The abs, hips and lower back together are known as core.  Strong core is essential to do strength training, lift heavy weights, do any moving work faster and easily. Core brings a balance in the body and...Read More

Yoga for Weight Loss

Yoga could be considered the best exercise form to stay fit and healthy in the long term. Yoga focuses on holistic health and fitness. It helps you lose weight, calms your mind, tones your muscles, improves flexibility, and can cure and prevent many health problems. Yoga serves the purpose of both, beginners starting out a...Read More

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