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Our body requires food to function. What kind of food you put into your system will reflect in your health. If you are eating healthy your body will look and feel healthy. But if you are just consuming food that have poor nutrition it will make you look unhealthy, sometimes out of shape, will lead...Read More
Pregnancy is the most beautiful phase in a woman’s life. It brings both emotional and physiological changes as well as it also poses extra demands on the body. In this phase the body needs extra nutrition for the developing fetus, for pregnant woman herself and also the lactation period to follow. Pregnancy Diet must be...Read More
We are all familiar with the concept of eating right. There is so much information about all sorts of healthy foods and their calorie value. There is enough being written about how vitamins are good for you and what are the rich sources of this nutrient. But rarely do we get to know the approximate...Read More