Standing Side Crunches
 

Standing Side Crunches

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Body Toning Exercises for Women

If you are looking for a good body toning exercise program then you have come to the right place. Here is an effective, time saving, intense 15-20 minute body toning exercises for women that can be done anywhere. This workout will make your heart race in as little as twenty minutes. Before you get started...Read More

Standing Ab & Core Exercises- Tone Up

Believe it or not, you can work your abs while standing. For those days, when you don’t have a yoga mat, you can try the following exercises. The Steam Engine: This is a great example of an abdominal exercise, that you can perform while standing. Front Kick: The front kick works your hamstring muscles along...Read More