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Best Exercises for Butts

We have written a lot about how to work your abs, biceps and even back and whip them into shape in our various articles on Fitho’s exercise routine. Its time we gave the “butt” the importance it deserves. A good butt doesnt only look good on women but men need it as much to complete...Read More

Best Weight Lifting Exercises

Weight Lifting builds muscles and accelerates the metabolism of the body. More muscles inthe body will result in higher metabolic rate. You can do compound exercises, means multi-joint movement exercises that work multiple muscles at one time, either by using body weight or lifting weights that have been designed to work specific muscles in the body...Read More

Five best exercises for weight loss

Exercise is a weight loss booster as it accelerates burning of calories and the fastest mean to burn fat and lose weight. You can choose exercise according to your body type for losing weight from specific areas like glutes, thighs, belly etc. Playing sports or lifting weight is equivalently beneficial in dropping some extra pounds...Read More

Weight Loss for Women

There could be many reasons behind women gaining weight like sedentary lifestyle, emotional reasons, theureupatic reasons,  eating habits and the love for chocolates. If you are a woman and looking to lose weight then here are tips to make you understand the body psychology. For healthy lifestyle it is important to get all the daily nutritional...Read More

Health News – Running, Exercise & Motivation

It’s been known for a while that hormone levels drop in women treated for cancer. Now a study published in the Journal of Clinical Oncology is showing similar effects in older men. Read more to know if cancer effects testosterone level in men. Sometimes there are just days when we just don’t feel like exercising. I’m...Read More

Look Hot & Stay Fit this Summer

Summer sets in, time to re-groove our fitness levels after cold winters where probably the chill had not allowed you to get out of your bed and hit the exercise program. This is the time of the year when you can flaunt with your body and get a few heads turning around. You probably have...Read More

Exercises Good for Knees

There is a lot of hearsay about exercises negatively affecting your knee and other joints among people. Recent research says that exercises can be good for your knee. Researchers at Monash University in Australia found that studies on the correlation between exercise and knee pain to be conflicting; with some studies showing negative effects, some...Read More

How to become slim in 3 to 10 days

Ever wanted to look leaner and fitter instantly- for the beach vacation, the New Year’s eve party, a cousin’s wedding, or the big date! We have tips for you to look thinner, slimmer, leaner and better instantly. No, its not an optical illusion. Whether you have 3 days, 7, 10, 14 days, 2 weeks or...Read More

What's your 2009 health resolution?

Wishing all of you, a very happy new year! Hope you have a fantastic 2009. Don’t forget to include your fitness as part of your resolutions! Whether your goal is a six pack, or getting into that size 2 dress, packing on serious muscle, or just to kick start your weight loss … Cheers to...Read More

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