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Your lifestyle is the primary reason for your high blood pressure. So if you change that you can easily control and even reverse your condition. Even if high blood pressure runs in your family you can keep it away from your body. High blood pressure can be a result of many environmental factors like poor...Read More
Working long hours at office can make it difficult for a working professional to stick to a healthy diet. It is very important to understand the importance of healthy snacking. Healthy snacking keeps you away from piling up unhealthy fat in your body, other than keeping up your energy levels at work. So it’s very...Read More
Antioxidant is another very freely used terms by promoters of wellness, nutritionists and healthy living. What do you really mean by antioxidants and why does our body need them. Lets start from the beginning. Oxygen is the prime ingredient for our body’s metabolism. It is this the process that changes food into the fuel for...Read More
Make your breakfast options healthier and satisfying. Start eating breakfast which offer low calories and helps you lose weight. Eating breakfast will keep you active and full helping you avoid munching in between. If you skip breakfast you could be slowing your metabolism which would affect your weight loss process. You could make breakfast options...Read More
Indian cuisine is rich, diverse and balanced. From the spices that are used to cook it to the different vegetables available through the year not only makes the diet packed with essential nutrition but also provides huge variety. Unlike American or European where large part of their meals consist of pre-packaged cereals or breads an...Read More
Eating nutritious food is important, but how much and when to eat is vital too. Staying fit is easier than its perceived to be. Eating the right food at the right time will not only meet your daily nutrition requirement but keep you fuller through out the day keeping you away from all the junk and...Read More