Health News – Running, Exercise & Motivation

It’s been known for a while that hormone levels drop in women treated for cancer. Now a study published in the Journal of Clinical Oncology is showing similar effects in older men. Read more to know if cancer effects testosterone level in men.

Women Running

Sometimes there are just days when we just don’t feel like exercising. I’m sure that everyone has those days. When it all comes down to it, exercising is definitely a way to feel physically good about yourself, lose weight, or get ready to achieve a physical goal. To really see a difference in your physique, in addition to a healthy diet of course, you need to exercise. Read more for 5 ways to stay motivated.

Running is one of the best, most complete exercises for improving general fitness. It works legs the most, but also has an impact on your back, your core, chest, arms, and the cardiovascular system. Running is also one of the easiest ways to get exercise; and you don’t need a lot of special equipment. As easy and straight forward as it is, there are a few things that you should know if you are just getting started with running. Read more to know how to get started with running.

If you do just one thing to fight fat, exercise might be the way to go, judging by a new study. Read more to know how exercises fight “Hidden” body fat.

Stand for a few minutes on a platform that vibrates. Get off and try to do some weight lifting — squats, for example. Or try a short sprint. Or see how high you can jump. You are somehow supposed to be able to lift heavier weights, sprint faster, jump higher. Researchers report that they actually seem to slightly improve performance in the few minutes after a person gets off the machine. Read more if you like a shake with that workout.

Get a body like Shahid & Priyanka

Many of us want to be fit like a sportsperson or a super fit celebrity, aspire for a 6 pack like Hrithik Roshan or a body like Shahid Kapoor, or wish to have a perfect figure like Lara Dutta or Priyanka Chopra.

shahid-kapoor

When you see Sachin Tendulkar sustaining 50 overs at 36 it inspires you and makes you believe  that you too can do it. We like setting ourselves a goal of reaching to a fitness level like our favorite celebrity but how many have you have really worked-out to enjoy the high standard of fitness level of stamina, endurance Read more