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Sports make you fit & improve your professional skills

Playing a sport is a fun activity and keeps you fit mentally and physically. It engages the mind and body while energizing and de-stressing you at the same time. All sports keep you active and improve blood flow in the body. Whether you are good at playing the sport or not it will always benefit...Read More

Circuit Training Benefits

Circuit training is a great combination of high intensity workout in combination with resistance training. What does it exactly mean: There are 4-10 exercises ( mostly resistance training) that make a circuit or a single set. Each exercise is performed for a specified number of repetitions before moving on to the next exercise. The exercises within...Read More

Study says Lose Weight to Earn More

Could being fat make you lose your job or make you earn lesser than your co-worker? A recently published study shows a noticeable correlation between overweight and a decreased employment rate. This shows that a lean person could thin your chances for a job or a good salary. It has been noticed that people have suffered monetary loss...Read More

Exercise to Drink More Water

Inspite of knowing that water is good for your body, many of us find it difficult to drink water. … We have something that can help. Did you know exercising makes you thirsty? So if you are unable to kick out this bad habit of drinking less then maybe adding an exercise routine can help...Read More

Get a body like Shahid & Priyanka

Many of us want to be fit like a sportsperson or a super fit celebrity, aspire for a 6 pack like Hrithik Roshan or a body like Shahid Kapoor, or wish to have a perfect figure like Lara Dutta or Priyanka Chopra. When you see Sachin Tendulkar sustaining 50 overs at 36 it inspires you...Read More

Outdoor Activities for Kids

Best thing about being a kid was playing  games and indulging in all sorts of fun outdoor activities. But  gradually the trend is changing, kids these days are hardly seen playing outdoors.  Its important to involve  children in daily physical activities which will help them grow both physically and mentally.  It is becoming increasing important...Read More

Easy Ways to Get Fitter

Does the image of running indoors and pile of weights in the gym put you off ? If the monotony of gym workouts is coming in your way of kick-starting a fitness routine we have a few ideas that are fun and as effective as any gym workout routine. Plus there are added benefits of...Read More

Whey Protein- For Healthy Diet & Fat Loss

Protein helps build/maintain muscle and perform biological functions. The Indian diet is high on carbohydrates and low on protein, so most Indians actually do not get their daily protein requirement. Its even harder for vegetarians- an egg contains 6 grams of protein, and a glass of milk contains 8 gms. The daily recommended intake for...Read More

Lose flabby arms, get toned arms

One of the biggest myths is fat loss, is spot reduction- the ability to reduce fat in only certain areas of the body. This myth is only propagated by advertisements of shady gyms and health equipment manufacturers promising ‘spot reductions’. If you lose fat, you lose fat from all over your body. Of course, depending...Read More

Breaking The Weight Loss Plateau

If you’ve tried to lose weight, you’ve been through it. Basically, to get into better shape you started exercising. For the first month, it worked well and you got results. But in the second and the third month, your results really slowed down, or there were none?! Wonder why? Because you hit a weight loss plateau, also called a...Read More

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