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Soy Milk

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Healthy Breakfast Ideas

Skipping breakfast doubles your odds of obesity says a research. It is a must for everyone, especially if you’ve got a busy lifestyle. A good nutritious breakfast gives you energy, promotes brain activity and helps you lose weight as you will be craving less for the unhealthy snacks. If you skip breakfast you might not...Read More

Milk Health Benefits

We have news! Your mom was right.. drinking milk is good for health. What she didn’t tell you is that milk has lots more health benefits- milk can help you lose weight, gain muscle & reduce the risk of heart attack. We’ll tell you about that. Studies have shown that subjects who consumed 3 daily servings...Read More

Is soy food healthy?

A few months back, we had written an article questioning the ‘healthfulness’ of soy product- Side effects of  Soy health food?.  There are so many soy products in the market – Soy Milk, Soy Cheese, Soy Chicken (yes, its true), Soy Cream, Soy Dogs (soy based hot dogs), Soy Ice-cream, Soy Flour, Soy Chips, Soy Cookies,...Read More

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