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Supermarket shelves are packed with breads claiming to as be “whole grain”. We all know that we should consume whole grains and not the refined grains. But are they all healthy? Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases. So what does whole grain means? Whole...Read More
Dietary fiber plays an important role in your diet. Including foods rich in dietary fiber in your daily diet keeps you full for longer and provides bulk to your food. But did you know that dietary fiber is of 2 types – soluble and insoluble. Both of them play a major role in keeping your...Read More
Your heart, like any other organ, functions 24 hours. It is the center of all activity and all the other organs depend on the heart function. So, if you keep your heart healthy, your body remains healthy too! You have probably heard all kinds of advice for keeping your heart healthy, but it isn’t that...Read More
Fiber is an essential nutrient in your diet. Fiber is in the form of soluble fiber as well as insoluble fiber. The soluble fiber binds with the fatty acids in the stomach and the arteries. This helps to regulate blood sugar and reduces the over all cholesterol. The insoluble fiber removes toxins from your colon...Read More
In our previous article, we talked about how an unhealthy diet can negatively affect your sex life. Here, we will tell you all about how you can improve it - Watch the Fat: The daily fat content of your diet should not be more than 30%. That’s the stipulated guideline for fat content in your...Read More