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Soda

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Carbonated beverages may be hurting your kidneys

Carbonated sugar based drinks are amongst the unhealthiest beverages you can consume. Even the diet versions of these beverages are loaded with chemicals that adversely affect various organs. Studies highlight the potential negative effects that soft drinks and sugar can have on kidney health. Doctors have done studies and found that diet soda too can...Read More

Think Before You Drink!

You stay away from the most obvious signs of sugar in your food,. Avoid desserts, don’t take sugar in your tea/coffee. But sometimes you ignore the not so obvious forms of sugar that might be harming you. To start the damage control right away here are a few ways how sugar is finding way to your system. Cola...Read More

Healthy Movie Snacks

You can’t help but eat something at the movie theater. It’s like a ritual. You just have to! There are plenty of options, but if you’re trying to eat healthy, its like a calorie mine field. We recommend grabbing a bite before a movie so you aren’t stuck with the limited healthy option at the movies....Read More

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