Contact Us (91)-8860633501/2 fitness@fitho.in

Sleep

    Email Pin It

Find informative articles on Sleep, related to health. Stay updated with the latest and most comprehensive information related to Sleep.

Good Sleep For Good Health

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and body. There’s more to an ideal 7-8 hrs of sleep than just preparing our bodies for the next day. Adequate sleep is an essential part of good health and plays an important...Read More

How to Improve Your Energy Levels

As we get older there is a change in our hormones levels that can affect the energy levels in the body. But even then low energy levels that reduce with age means that you dont have the hyper activity of a 13 year old. If you constantly feel tired and out-of-it even when you havent...Read More

How to Build Muscles

If building muscle is what you want then here is some basic information on muscles and how to exercise them effectively to get the size or definition you are looking for. What is the most basic function of muscle. Muscle apart from physical appearance is important for movement, to maintain posture and is known as...Read More

How to do Strength Training

Strength training is anaerobic style of physical activity that increases the strength of muscles through resistance training, isometric training or weight lifting. The Strength training routine puts the muscles through short duration, high intensity activities that result is better performance and effective weight loss. Strength training is safe for both men and women of all ages and can...Read More

How to Control In-between Meal Snacking

We ensure that most of our meals are healthy. The problem comes when we crave food in between meals. If you feel hungry so often then you certainly need to watch out as eating more  food whether healthy or junk leads to weight gain. The biggest trouble with in between snacking is that one craves something that is...Read More

Food With Fat For Health Benefits

Fat has an important role to play in the smooth functioning of body just like how protein is important for muscle building, carbohydrates for energy and vitamins and minerals for other nutrition. The minimum requirement of essential fat for men is 2-5% and women is 10-12%, anything below which physical and psychological health would be effected. When one consumes fat...Read More

Lose Weight and Stop Snoring

Snoring is a result of blockage or obstruction of breathing. It is not as big a problem as it may seem but can be irritating at times when you want to sleep and the person next to you is snoring. Snoring is a sign telling us that there is a problem in breathing while one...Read More

Yoga Asanas That Will Wake You Up

For all those who find waking up in mornings a big challenge we found the perfect solution to help you get started. A few, easy to do yoga poses that will not only wake you up but re-energize you, lift your mood and get you charged for the day! The sequence follows your natural posture as...Read More

Manage Menopause Weight Gain

Weight gain during menopause is a big concern for women. The menopausal phase triggers changes in body shape resulting on an average weight gain of about  5-10 kg. This weight is primarily  hormone related and has a direct impact on appetite, metabolism, and fat storage.  Therefore controlling weight during this time becomes extremely difficult due...Read More

Exercises & Workouts- Build Chest Muscles

With the right kind of exercise you can build great chest. A well developed chest will make your upper body look better. Chest muscles can make you look more powerful and confident. Fly machine exercises and bench exercises are best exercises for building chest muscles along with push ups. Bench Press: A barbell bench press...Read More

Next Page »

Latest Articles

NDTV shows you how to lose weight, with Fitho

Get diet tips, weight loss secrets, free recipes & special offers on your email.

invalidplease enter a valid email address

Age:

Gender:

I’m interested to:

Get Free Tips
Media Coverage