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In our previous article, we showed you how watching cricket can make you fat. With just a simple changes, you could fix, completely fix that: Breaks: During the ad break, walk around. Get your chores done. Move around, burn some calories! Get some water and drink it- water. Read below how to make muscle during...Read More
What’s your Health IQ? Try this quick myth buster fitness quiz, and test your fitness knowledge. For each question, note down your answer (True or False). Once you complete all 9 questions, check your answers with the correct answers given below. The best part about this fitness quiz is that if you crack it, you...Read More
The Airtel Delhi Half Marathon 2008 is here! This international marathon is going to be help on November 9, 2008. Registration starts on September 10, 2008 and end on October 15, 2008 Race information about events and prizes are below: There are four events: Half Marathon — Distance: 21.09 km; Age eligibility: born on or...Read More
Before we get into this, what do you think is the truth about an easiest way to a six pack … those defined abs … a washboard belly? Call it whatever; it still eludes most of us. Do you think it’s the result of hundreds of crunches, expensive trainers, supplements, countless hours in the gym,...Read More
Often, both fat loss and weight loss are mistaken to be the same, but think about it- losing weight basically means that when you step on that weighing scale, you should weight less. Now you’ve lost this weight since there is less of something in your body. The options are fat, muscle or water. Losing...Read More
With SRK along with a whole chain of others sporting six-pack abs, its become all the rage in India. Most Indians want to know how to build six pack abs! But a six-pack is not all about looking good. It has a lot to do with people’s health as well. Belly fat is the major...Read More