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Simple Carbohydrates

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Do Carbohydrates Make You Fat?

Through the past decade, carbohydrates have got a lot of flak, apparently for making people gain weight. Many of the really popular low-carb diets have condemned carbohydrates, creating what we call carbophobia. Carbohydrates also play a significant role in the structure and function of the body organs and nerve cells. The brain also needs to...Read More

Foods High in Carbs Promote Lifestyle Diseases

It has been widely debated these days that whether eating foods high in carbohydrates has the same negative outcomes as eating a high fat diet. What impact does eating food high in carbohydrates have on all our body systems, particularly the heart and the pancreas?  How this in turn can impact the incidence of lifestyle...Read More

Best Post Workout Food Options

People often give importance to pre-workout meals to support the muscle growth and promote weight loss. But latest studies are giving more weightage to post work out diet as being the most important meal that can make or break your fitness. Your body absorbs the maximum amount of food right after the workout. Your muscles absorb the food quickly...Read More

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