Seated Butterfly
 

Seated Butterfly

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Thigh Exercises

Toned thighs are great for your body. They help you look good in shorts, and provide functional strength to perform any of your daily activities. The trick to getting nicely sculpted thighs and glutes is specifically targeting these muscle groups -the quadriceps (front of the thighs), hamstrings (back of the thighs), and gluteals (butt). Thigh...Read More