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One of the most common myths in fitness is that sweating helps you lose weight and burn more fat. There are lot of weight loss companies that use the technology of steam/sauna baths to make you sweat for weight loss. In reality the weight loss experienced with high temperature is water weight lost through sweating. Sweating...Read More
Its a common misconception that sweating helps you get fit. But that’s not really true. You sweat because its a mechanism for your body to cool down. So, you may weigh up to 1 kg less after an intense, sweaty workout because you’ve lost water weight. You will gain back all of that weight once...Read More