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Salt

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How Healthy are Packaged Soups

Positioning of food products as healthy has become as fashionable as people joining a gym. Unfortunately most of these so called health products are not as healthy as the natural counter parts of these. For example packaged soups do not carry half as many health benefits of natural soup simply because nutrition cannot be stored...Read More

Why Salt is Bad for Health

Deep fried foods and other processed foods are considered the most unhealthy foods that contain minimum nutrition and maximum calories that are responsible for weight gain & lifestyle related health disorders. What is often forgotten yet an important culprit behind weight gain & health issues is excessive salt consumption. The daily requirement of sodium is...Read More

Indian Diet for Weight Loss

Indian cuisine is rich, diverse and balanced. From the spices that are used to cook it to the different vegetables available through the year not only makes the diet packed with essential nutrition but also provides huge variety. Unlike American or European where large part of their meals consist of pre-packaged cereals or breads an...Read More

4 Keys to Weight Loss for Women

There could be many reasons why women gain weight. The most common ones include sedentary lifestyle, emotional eating, therapeutic reasons, and poor eating habits. If you are a woman and are trying to lose weight then here 4 areas of your lifestyle that might help you keep off that weight.  A healthy diet should include...Read More

Is Navratri Food Diet Healthy?

During the nine days of Navratras, many Indians observe certain fasting rules, or follow certain dietary pattern or refrain from eating certain foods, as a cultural practice. Now, its great to have cultural practices and to follow them, but we wanted to discuss the broader health aspects behind them, and how they can be really...Read More

Raw Vs Cooked Food- Which Is Healthier?

Ever wondered that why is it that we eat some foods raw and some that we cook before eating. The health myth around it is that cooking the food kills bacteria and it is not safe to eat it raw. Firstly not all foods can be eaten raw for eg. meats. Meats can’t be eaten raw...Read More

How to Reduce Water Weight

Do you feel bloated sometimes from water retention, and wonder how to reduce your water weight and get rid of bloating? Many people experience the problem of bloating which is an increase of water storage in the body due to some foods and health conditions. Bloating leads to increased weight, bloated feeling and overall feeling...Read More

Reading Nutrition Labels Correctly

Nutrition labels are supposed to tell us how healthy or unhealthy a food really is. Some of us read them, many don’t. But if you read them, are you reading them correctly? Reading nutrition label can help make wise food choices but knowing how to read the nutrition fact label can be complicated without the...Read More

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