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		<title>Five best exercises for weight loss</title>
		<link>http://www.fitho.in/five-best-exercises-for-weight-loss/</link>
		<comments>http://www.fitho.in/five-best-exercises-for-weight-loss/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 09:58:05 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[% exercises for weight loss]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[build core strength]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[bulging biceps]]></category>
		<category><![CDATA[bur pees]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[close grip]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[diamond pushup]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise Routine- Tips]]></category>
		<category><![CDATA[Exercise to Lose Weight and More]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[glute]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[lift weight]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[lose weight with exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[plank exercise]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[russian twist]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[squatting]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[strong core]]></category>
		<category><![CDATA[swiss ball]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[toned body]]></category>
		<category><![CDATA[twist your body]]></category>
		<category><![CDATA[upper arm]]></category>
		<category><![CDATA[variations]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Tips for Men]]></category>
		<category><![CDATA[wide grip benefit]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[wrist]]></category>

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		<description><![CDATA[Exercise is a weight loss booster as it accelerates burning of calories and the fastest mean to burn fat and lose weight. You can choose exercise according to your body type for losing weight from specific areas like glutes, thighs, belly etc. Playing sports or lifting weight is equivalently beneficial in dropping some extra pounds [...]]]></description>
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