Running

Running

Find informative articles on Running, related to health. Stay updated with the latest and most comprehensive information related to Running.

Why running doesn’t help you lose weight

Running is good for health. But it might not be enough if you are using it lose weight. While you have to watch what you eat to lose weight, you need to be equally conscious about the right kind of exercise that will help you achieve your health goal. To get results you need to...Read More

11 Ways To Lose Weight Without Spending Much Money

To be fit and healthy is everybody’s goal in today’s life of hectic hurry and fast business.We spend a lot of money on our fitness efforts, either buying gym instruments or buying the expensive weight loss pills that are widely advertised.But, have you ever thought that you can lose weight in simple and healthy manner...Read More

Can building muscle help to live longer?

Everyone wants to have a good looking and toned body, young and old alike. Scientifically, it has been proven that a person with low fat levels and high muscle mass is much healthier than someone who has lower muscle mass. According to one research at the Health Sciences Department of the University of California –...Read More

Strengthen Your Bones With These Tips

Bones are always at a risk of Osteoporosis, especially the spine, hip and wrist bones. They get stronger once you use them, so exercise acts as a medicine for people suffering from bone related diseases. If you’re not worried about bone loss because you’re young, keep in mind that weak bones can strike at any...Read More

Can exercise help you sleep better?

Many people even after sleeping for 8 hours feel sleepy and tired by mid-day. This can happen because of low quality sleep. Do you also feel the same way during the day? It might be the time to examine your lifestyle habits in terms of food and exercise. Did you know that including exercise in...Read More

Exercise – How often and how much?

A regular exercise routine is really important when you want to have a fit, toned and healthy body. But the question is how often and how much should you exercise to reach your health goals. Under exercising or over exercising can affect your body adversely. Under exercising will not give you sufficient results and leave...Read More

Kickboxing to Burn Fat

Kickboxing is a form of martial arts and a stand-up combat sport based on kicking and punching, historically developed from karate, Muay Thai and Western boxing. But many people get confused between kickboxing and boxing. Boxing is only about punching, striking and defense but kickboxing, as the name suggests, involves a lot of kicking. So,...Read More

Running may Prevent Knee Arthritis

Arthritis is a joint disorder that involves inflammation of the joint. The major issue faced by arthritis patient is joint pain, especially in the knees. This pain happens majorly because of inflammation around the joints and because of damage caused due to daily wear and tear of the joint. Many people feel that running puts...Read More

Weight Loss for Overweight People

People struggling with excess weight or simply being over weight find it the most difficult to lose weight even though they know that all they need to do is eat healthy and exercise to lose weight. But despite that why are overweight people considered lazy? Maybe they are not as active as thin people but...Read More

8 Most Effective Exercises to Get Rid of Love Handles!

Most of us have experienced that frustration when our beautiful skin-fit shirt suddenly starts looking ugly because of our bulging side fat or our skin-fit jeans start exacerbating the volume around our sides and back. Tyres, more popularly known as love handles or muffin tops not only spoil our look but also our confidence. How...Read More

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