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Find informative articles on Running, related to health. Stay updated with the latest and most comprehensive information related to Running.

Can exercise help you sleep better?

Many people even after sleeping for 8 hours feel sleepy and tired by mid-day. This can happen because of low quality sleep. Do you also feel the same way during the day? It might be the time to examine your lifestyle habits in terms of food and exercise. Did you know that including exercise in...Read More

Exercise – How often and how much?

A regular exercise routine is really important when you want to have a fit, toned and healthy body. But the question is how often and how much should you exercise to reach your health goals. Under exercising or over exercising can affect your body adversely. Under exercising will not give you sufficient results and leave...Read More

Kickboxing – to burn fat

Kickboxing is a form of martial arts and a stand-up combat sport based on kicking and punching, historically developed from karate, Muay Thai and Western boxing. But many people get confused between kickboxing and boxing. Boxing is only about punching, striking and defense but kickboxing, as the name suggests, involves a lot of kicking. So,...Read More

Running may Prevent Knee Arthritis

Arthritis is a joint disorder that involves inflammation of the joint. The major issue faced by arthritis patient is joint pain, especially in the knees. This pain happens majorly because of inflammation around the joints and because of damage caused due to daily wear and tear of the joint. Many people feel that running puts...Read More

Fitho Calling All Delhi Marathon Runners!

So far you have been preparing for the Airtel  Delhi Half Marathon to fulfill your passion to run. What if we helped you add a good cause to your passion where you give back to the society while doing what you love, i.e running! Fitho in partnership with Wishberry.in helps you “run to support a...Read More

Weight Loss for Overweight People

People struggling with excess weight or simply being over weight find it the most difficult to lose weight even though they know that all they need to do is eat healthy and exercise to lose weight. But despite that why are overweight people considered lazy? Maybe they are not as active as thin people but...Read More

Best Exercises for Abdominal Fat or Love Handles

After belly, thighs and arms and butt the other common weight gain area is your waist. Over a period of time weight starts to collect on the side of your stomach which is also known as “love handles” or “tyres”. All these terms are nothing but common slang for abdominal obesity. Eating unhealthy food and no exercise...Read More

Ideal Weight Loss

If you were given a choice to lose weight how much would you want to lose and what should be your ideal weight loss.It would make life comfortable if you know that how much weight you could lose within a month and after x months you would reach a desired weight. Suppose you lose 4 kgs a month...Read More

Exercises to Lose Fat on Arms

Eating extra calories gets stored in the body in the form of fat and at various places like arms, tummy, legs etc. Different women have different weight problem points. One of the most common weight problem point are the arms and thighs. We recently covered a story on the best exercises to lose weight on the thighs. Click...Read More

Yoga for weight loss

Yoga helps in weight loss by improving muscle flexibility, strength, stamina and circulation of blood. The yoga asanas along with correct breathing technique and correct posture help in creating the perfect balance between the mind and body. Yoga compliments the other forms of more active exercises and can never substitute it. Yoga is fit for...Read More

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