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We’ve talked enough about how running is a great way to keep fit and lose weight. But running in the Indian summer is no joke. So, here are tips on how to keep running in the mean summer months! 1. Hydrate: This cannot be stressed more, but you need to ensure you are well hydrated....Read More
Walking is boring. It takes so long, and we believe that unless you don’t have a physical limitation holding you back from running, you should not be walking. Start running. There are so many reasons to start running now- we’ve listed a few for you: Burn calories while you rest: Running raises your metabolic rate,...Read More