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Better to Run on Treadmills or Outside? Part 2

So, here’s the second part of the series, where we compare exercising on machines, or out in the open. In Treadmills vs Outside Running Part 1, we considered 3 points between treadmills and running outside. At the end of the 3 points, treadmills were winning 2:1 against running outside. Let’s continue to find out, which is better?

4. Speed Change-Sprints/Intervals: Sprints and Interval Training are the fastest way to burn fat, but intervals on the treadmills can be painful, since you have to keep pressing those buttons at the end of every interval, to change your speed. Its kind of annoying than just using your legs to slow down, where you would actually use more muscle in running on the ground, to increase or decrease your speed. In fact using your legs to increase or decrease your speed actually helps to work more muscle. Its even more annoying to simulate sprints on a treadmill. So, this one goes to running outside. We’re even, at 2:2

fernandafronza@flickr

5. Environment/Access to Space: This one is a toss up. If you live in a nice clean area, with lots of parking or running space, its great to run outside. But treadmills are great if you live in a polluted location, a dirty area, unfriendly weather like rain, snow or heat; or just don’t have running space!

6. Impact on joints: Depending on what kind of ground you run on, the impact varies. Running on a soft surface reduces impact on your joints, whereas pounding your joints on the concrete sidewalks increases that impact. Most gym treadmills have impact factors that are somewhere in the middle- not as reduced as soft surfaces, and not as hard as concrete. So, this factor is also a draw between machines and the real thing. (A great zero impact cardiovascular exercise is swimming)

Similar factors would affect whether you want to use the cycling machines in the gym, or cycle outside, or deciding between a stair climber machine or actually running on stairs, or between a rowing machine and rowing in a lake. Because of equipment expense and access to water bodies, actually rowing is a tough one, but its a fantastic workout.

We’re partial to running outside, since we like to feel our shoes on the ground. But neither won this battle. It really comes down to what the situation is.

But the answer to the ultimate cardio question – Is is better to run on a treadmill or to run outside, on the ground? , is ultimate one -It depends :)

— this article is written by a dietitian @ FitHo
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Better to run on treadmills, or outside- Part 1

Is it better to run on a treadmill or outside, on the ground? We’ve got an answer to the eternal cardio question.

Can a machine really simulate the motion, and exertion of the real movement? Or to take it further- can it be better that the real movement? So, lets compare running on treadmills and running on the ground, out in the open. There are a lot of factors that need to considered. For each factor, we’ll find out is machine better or vice versa. So, lets find out:

1. Speed control: Controlling your speed is key to running consistently for a distance or time. For starting runners, this is a tough one. When you’re new to running, controlling your speed is difficult. Most people run in short bursts, so keeping a consistent speed can be challenging. With a treadmill, you can set the speed and let things roll. So, treadmills help you develop speed control. Thats one up for the treadmill.

sly420@flickr

2. Real motion: I’ve yet to come across a treadmill that feels the same as running outside. They might be close, but running out in the open is an experience that is hard to simulate- the exertion, the feel of the ground, and the exact muscle work. To simulate the exertion of running on ground, its recommended to keep the treadmill at a 1% incline. So, this factor one goes to running outside. Between the treadmill and running outside, we’re at 1:1

3. Simulating new geography: If you live in a flat area, and want to train for hills, the best way is to run on a treadmill at a hill incline. Or vice versa, if you’re in a hilly area, its hard to simulate flat runs. So, treadmills wins this factor hands down. Running incline is challenging, so at the same speed, you burn more calories.

So currently, treadmills are winning the competition and 2 points, against 1 for running outside. In Part 2 of treadmill vs outside running, we’ll analyze some more factors to decide the winner.

In the mean time, we’ve got running tips to get started for you.

— this article is written by a dietitian @ FitHo