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	<title>Fitho &#187; running myths</title>
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	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>Running Myths and Mistakes</title>
		<link>http://www.fitho.in/running-myths-and-mistakes/</link>
		<comments>http://www.fitho.in/running-myths-and-mistakes/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 01:58:16 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Health Myths Exposed and Busted- Important Information, Tips and More]]></category>
		<category><![CDATA[Running Benefits Tips, Information and More]]></category>
		<category><![CDATA[Become a runner with running tips]]></category>
		<category><![CDATA[Common running mistakes by runner's]]></category>
		<category><![CDATA[develop speed control]]></category>
		<category><![CDATA[how to run longer distance]]></category>
		<category><![CDATA[run on treadmill or running outside]]></category>
		<category><![CDATA[running knees]]></category>
		<category><![CDATA[running mistakes]]></category>
		<category><![CDATA[Running mistakes and running concerns]]></category>
		<category><![CDATA[running myths]]></category>
		<category><![CDATA[running on empty stomach]]></category>
		<category><![CDATA[Running outside running tips]]></category>
		<category><![CDATA[running surface]]></category>
		<category><![CDATA[Running tips for Delhi Half Marathon Running]]></category>
		<category><![CDATA[Running tips for energy while running]]></category>
		<category><![CDATA[Running tips for marathon Running]]></category>
		<category><![CDATA[Running Tips for Running]]></category>
		<category><![CDATA[Running to burn fat with running]]></category>
		<category><![CDATA[Running: Running on empty stomach]]></category>
		<category><![CDATA[Strengthening leg muscles for running]]></category>
		<category><![CDATA[why not run on empty stomach]]></category>

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		<description><![CDATA[We&#8217;ve told you that running is the best way to lose weight. Many of you have started running. Some are even training for the Delhi Marathon 2009. Sometimes even with all the information, we make some running mistakes, or believe in myths about running. So, we&#8217;re going to tell you how to avoid them: Running [...]]]></description>
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