Running Myths and Mistakes

We’ve told you that running is the best way to lose weight. Many of you have started running. Some are even training for the Delhi Marathon 2009. Sometimes even with all the information, we make some running mistakes, or believe in myths about running. So, we’re going to tell you how to avoid them:

How to start running, running myths, avoid running mistakes

Avoid Running Mistakes and Myths (mingfong@flickr)

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