Running Helps Reduce Diabetes
 

Running Helps Reduce Diabetes

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Running Burns Calories While You Rest

Wonder if you should start running? The New Scientist magazine reported that a Yale University study showed that endurance athletes, such as long-distance runners, burn up extra calories even when at rest- while your reading a book, watching TV, sleep or just hanging with friends. Mitochondria is the part of a cell which convert sugar...Read More