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	<title>Fitho &#187; routines and habits</title>
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		<title>How to Lose Weight</title>
		<link>http://www.fitho.in/how-to-lose-weight/</link>
		<comments>http://www.fitho.in/how-to-lose-weight/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 23:05:10 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[balanced diet and exercise]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[control hunger]]></category>
		<category><![CDATA[crash diets]]></category>
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		<category><![CDATA[daily nutritional requirements]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise Routine- Tips]]></category>
		<category><![CDATA[Exercise to Lose Weight and More]]></category>
		<category><![CDATA[fat free diet]]></category>
		<category><![CDATA[fat storage]]></category>
		<category><![CDATA[happy hormones]]></category>
		<category><![CDATA[how can i lose weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lean muscular body]]></category>
		<category><![CDATA[manage stress]]></category>
		<category><![CDATA[manage weight loss]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolic rates]]></category>
		<category><![CDATA[motivate to lose weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutritious diet]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[routines and habits]]></category>
		<category><![CDATA[sleep]]></category>
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		<category><![CDATA[sleep for weight loss]]></category>
		<category><![CDATA[slimmer body]]></category>
		<category><![CDATA[stimulate appetite]]></category>
		<category><![CDATA[store energy]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[taste buds]]></category>
		<category><![CDATA[tips to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[Weight Loss Tips for Men]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[yo-yo diets]]></category>

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		<description><![CDATA[How to lose weight is the most common question asked by people who want to lose their weight but are not sure how to go about it. Fundamentally, losing weight is about burning more calories than you eat. This seems simple enough, but if it were really that simple, none of us would have a [...]]]></description>
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