Resistance Training Tips

No pain, no gain ! Have you read it on some t-shirts, gyms or might have heard weight lifters say it. It is true to gain strength, endurance, build lean muscles and lose fat resistance training is very beneficial. It is simply resistance of the muscles to weight applied on it. More the weight better the results of resistance training would come out to be.

Resistance training can be done with dumbbells, barbells, kettlebells, cables, body weight etc. Some of you looking for quick weight loss, toning your body for summers, weddings or any important occasion resistance training can get you into the shape fast. Being consistent in training the muscles grow with bone mass as well making you stronger and resistance to more force. One basic fundamental of resistance training is progressive overload. The term means that you increase the workload overtime as the muscles get accustomed to the weight and the objective of gaining mass and power.

Tips for resistance training

Motivation: Resistance training pushes you to new limits. Everytime you do resistance training it will test your guts and your resistance to bear the pain and complete the workout. You have to be consistent in following your routine and stay motivated.

Weights: Weights help provide resistance to the muscles and increasing more weight will increase in strength and power and build great muscles improving the physical appearance of the muscles. If you want to tone up your body resistance training could work well for you.

Diet: Muscles require protein to recover from the wear and tear caused by the training. Rich diet with protein rich foods should be included to help the muscle repair fast and grow in strength and mass. Balance your diet with carbohydrates for energy.

Rest: Like us muscles require rest too. As too much resistance makes the muscle tear and wear and thus needs time to repair. Rest is equally important for muscles to grow and resist more stress on it.

Resistance training is a great way to get active. It gets you into shape and makes you all the way more powerful. It is not only with weights but resistance can be offered to the body with elastic bands and other things. Weak people, old people, inactive people looking for a makeover resistance training can get you strengthen up and get going.

Liposuction – Post Surgery Fat Gain

Rising signs of obesity are making people very conscious and prompting them to take not so healthy steps to deal with the extra fat.  People have a tendency to gravitate towards all the possible shortcuts to get what they want. Hence Liposuction is gaining popularity as the quickest mean to lose fat from the problem areas. Through this procedure fat is sucked from your problem areas and leaving it look deflated. Many men and women are readily going for liposuction which is the fastest way out without altering the lifestyle naturally and losing fat by maintaining a healthy lifestyle. But is liposuction a healthy option for fat loss.

Researchers at University of Colorado found in a study on the effect of post surgery liposuction, that the fat suctioned out had returned on the body but at different places like arms, shoulders, back etc. The process of liposuction surgically destroys the fat cell web from that area but the body instead compensates it by growing it on other body areas later. The study said that people who underwent liposuction of a area gained that fat again a year later at a different part.

Whenever the body loses fat cells new one replace it. But during liposuction the fishnet of that area is removed and very less fat cells remain. If your lifestyle routine and habits are not managed in a healthy pattern then fat would increase on other parts of the body. So it is important to manage your eating habits and exercise religiously to maintain that fat loss otherwise it will reappear on your body at different parts. When large amounts of fat are removed it leaves dents and marks on the body. There are limitations to getting a liposuction done. A person has to be above 18 years and certain health conditions are required to undergo it. Also one cannot undergo a tummy and abdomen liposuction together due to the repercussions.

Losing the entire body fat is difficult with liposuction and the chances of regaining the fat is more with it especially at different body parts. But its possible to lose fat from all your problem areas at once and keep it off for a longer duration by just adjusting your lifestyle. The lifestyle shift is nothing but eating healthy and exercising enough. Even if you were to compare the price points its cheaper to consult a professional for diet & exercise programs than go to liposuction specialist. Liposuction is an invasive surgery where the person is required to be admitted for atleast 2-3 days for the procedure. Besides Liposuction comes with a lot of side effects like sagging skin, lack of shape on the body part operated and post recovery period.

Next time excess fat on the body is troubling you before you consider going under the knife consult a professional weight loss company. It can be the best decision you make for living a healthy life.

Free Weight Loss Plan

Do wish to feel healthier and fitter?  Do you wish you became thin in no time? Then you are at the right place as we have a chance of a lifetime for you.

We at Fitho are providing Free Weight Loss Plan absolutely without any charges. All you need to do is send us a photograph, tell us what is your target weight and you can get started right away. This program gives you a month of structured diet and exercise plan based on your lifestyle and is customized to your body type, target and routine. This program can make you lose up to 3-5 kg a month and a some inches from your tummy, arms, back, butt and legs!

Most of us have struggled with weight issues at some point of our lives. Sometimes its been medical or just plain lifestyle that has pushed you to the point of being unsatisfied about not only how you lose weight but also how you feel from inside. Many a times you get caught in a viscous circle of where to start and will it work for me or may have been disappointed with not so successful attempts that may have ended the desire.. All this for some might have prevented them from making decisions to get healthier and fitter.

Well to address this simple question “how do I know it will work for me?” we give you a chance to test it for yourself. The only condition that  applies here is that you follow it and we assure you that you will see results.

We are in the business of fitness and health but beyond this we truly believe in “live healthy”.  This quest for a healthier tomorrow has been our only objective to reach out to our audience with this opportunity.

Our  weight loss plan is a combination of diet and exercise which is made around your lifestyle, routines, habits, medical issues/allergies (if any). The diet is well-balanced and is based on quality nutrition. The exercises compliment the diet as they are designed to maximize the absorption of nutrition in the body to regulate your metabolism making you look healthier and feel thinner! We also provide you with a  dedicated personal health manager that we will ensure regular updates and follow-ups to keep you on track.

So write in to us at  fitness@fitho.in to avail this opportunity. This offer is only limited for a short time and a maximum number of 10 entries.

Side Effects of Unhealthy Fad Diets

Any average person suffering from weight issue has at least once in their life have given a shot and tried these fad diets. Its natural for anyone to first indulge in self help before they fail, or their situation in some case worsens, that they seek out professional guidance. Take a minute and reflect on what might you have exposed your body to unintentionally.

Most of the fad diets are popularly termed as “yo-yo” diets that give you a short term solution to quick weight loss but do not guarantee any long term sustenance of the weight loss. Besides it deprives body of nutrition resulting in low blood pressure, reduced energy and fatigue. If you continue to under nourish your body with an unbalanced diet your metabolism also starts to slow Read more