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No pain, no gain ! Have you read it on some t-shirts, gyms or might have heard weight lifters say it. It is true to gain strength, endurance, build lean muscles and lose fat resistance training is very beneficial. It is simply resistance of the muscles to weight applied on it. More the weight better the results...Read More
Rising signs of obesity are making people very conscious and prompting them to take not so healthy steps to deal with the extra fat. People have a tendency to gravitate towards all the possible shortcuts to get what they want. Hence Liposuction is gaining popularity as the quickest mean to lose fat from the problem...Read More
Do wish to feel healthier and fitter? You want to start a weight loss diet but don’t know what to expect? We have the answer to your wishes. We at Fitho are providing a Free Weight Loss Plan for you to through the Fitho Weight Loss Mobile App. You can sign up and preview the...Read More