How to Control Food Portions?
Food portions have increased tremendously over the years, whether it is larger meal sizes or just larger portions of everything, and it is showing on our bodies, and the health of the state with India being projected to be the capital in lifestyle disorders like heart disease, diabetes & obesity.
Lack of portion control is the biggest hurdle in achieving a sustained weight loss. To help you control portions, here are some tips that come in handy:
- Use (more…)— this article is written by a dietitian @ FitHo