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Eat Healthy with Italian Food

Italian and Chinese cuisines are probably the most ubiquitous of all cuisines in the world – because they’re delicious, and can be healthy too. We’ve already talked about healthy options in Chinese food. So, how can you really eat healthy Italian food? Let’s start with the basics. There are two types of sauces – cheese...Read More

The Calories in Your Home Cooked Food!

We all find ourselves wondering how many calories does the food we consume contain. Thanks to technology and especially the internet nowadays we can find that out almost in the blink of an eye. The credit no doubt should also go to the revised food regulations, which have made it compulsory to display the nutritonal values...Read More

Healthy Chinese Food Options

Chomping down on Chinese food while watching the 2008 Summer Olympics at Beijing could seem like the ideal way to pay homage to the host country. Some Hakka Chow, Chilli Chicken, Schezwan Fried Rice and Veg Manchurian…fantastic deliciousness. But if you get on that diet, your body will look more like Mahesh Bhatt than Mahesh...Read More

Healthy Mughlai Food

There’s a common myth that to get in better shape or stay in it, you need to eat a diet of steamed, bland, tasteless, sugarless, fat free food. But that’s not true at all. Lets take Mughlai food as an example. When you think of Mughlai food, you probably think greasy deliciousness – no good...Read More

Healthy Paratha – An Oxymoron?

I know “healthy paratha” sounds unbelievable, but there are options to make a paratha healthier. Use less ghee/oil and make it from whole wheat (atta), as opposed to refined wheat (maida). All these things can be done at home, but when you go out to eat, its always a fight. I love my all paratha, but...Read More