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The weight loss resolutions you should not make this year

Four out of five people who make New Year’s resolutions will eventually break them, and a third won’t even make it until February, a survey of 15,000 people by a time management firm found. Nearly 40% of those surveyed said they have broken their resolution because they are too busy, and a third said they...Read More

Eat Healthy with Italian Food

Italian and Chinese cuisines are probably the most ubiquitous of all cuisines in the world – because they’re delicious, and can be healthy too. We’ve already talked about healthy options in Chinese food. So, how can you really eat healthy Italian food? Let’s start with the basics. There are two types of sauces – cheese...Read More

Calories Count – Home Cooked Indian Food

Thanks to food regulations, its quite easy to know how many calories are in your bag of chips, or that bar of chocolate. Even restaurants have started providing the calorie count for their foods. But one gray area for calorie counting is home cooked Indian food. Most people assume that home cooked food is healthy....Read More

Healthy Chinese Food Options

Chomping down on Chinese food while watching the 2008 Summer Olympics at Beijing could seem like the ideal way to pay homage to the host country. Some Hakka Chow, Chilli Chicken, Schezwan Fried Rice and Veg Manchurian…fantastic deliciousness. But if you get on that diet, your body will look more like Mahesh Bhatt than Mahesh...Read More

Healthy Mughlai Food

There’s a common myth that to get in better shape or stay in it, you need to eat a diet of steamed, bland, tasteless, sugarless, fat free food. But that’s not true at all. Lets take Mughlai food as an example. When you think of Mughlai food, you probably think greasy deliciousness – no good...Read More

Healthy Paratha – An Oxymoron?

I know “healthy paratha” sounds unbelievable, but there are options to make a paratha healthier. Use less ghee/oil and make it from whole wheat (atta), as opposed to refined wheat (maida). All these things can be done at home, but when you go out to eat, its always a fight. I love my all paratha, but...Read More

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