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Find informative articles on Resistance, related to health. Stay updated with the latest and most comprehensive information related to Resistance.

Exercises to Lose Fat on Arms

Eating extra calories gets stored in the body in the form of fat and at various places like arms, tummy, legs etc. Different women have different weight problem points. One of the most common weight problem point are the arms and thighs. We recently covered a story on the best exercises to lose weight on the thighs. Click...Read More

Dance For Weight Loss

Can dancing help you lose weight ? Is dancing a substitute to exercising or running? Would dancing burn many calories to help us reduce fat in our body? What form of dance is suitable for weight loss and is there an intensity to dance for weight loss? These are few important question that come up when considering  using dancing...Read More

How to Manage Type 2 Diabetes

Type 2 diabetes is caused due to resistance developed by our body cells towards insulin produced by the body. This leads to a rise in blood glucose level as the cells natural tendency to absorb insulin as much reduces, preventing the body from using glucose effectively resulting in excess sugar levels in the body. Type...Read More

Resistance Training Tips

No pain, no gain ! Have you read it on some t-shirts, gyms or might have heard weight lifters say it. It is true to gain strength, endurance, build lean muscles and lose fat resistance training is very beneficial. It is simply resistance of the muscles to weight applied on it. More the weight better the results...Read More

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