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Salads are popularly known as the dieter’s delight. Unfortunately a lot of salads that are often promoted as healthy might not be as healthy as they appear. Infact sometimes might even carry double the amount of calories than a bowl of pasta! Its very easy to add calories to a dish but how do you...Read More
People with diabetes are required to manage their bloog sugar levels. So, many diabetics watch out for sugar in their diet, but is that enough? We have a list of foods besides sugar that could be equally harmful for diabetics, because they have a high Glycemic Index. Foods with high Glycemic Index increase blood glucose...Read More