Red Meat

Red Meat

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Foods You Should Never Eat Before Going to Bed

There is no need to deny yourself of late night snacking but you should be very cautious about what you eat at night. Choose healthier foods in order to avoid a heavy intake of calories, heart burning problems, weight gain and incomplete sleeping patterns. Here are some foods that you should try not to consume...Read More

Are Salads Healthy?

Salads are popularly known as the dieter’s delight. Unfortunately a lot of salads that are often promoted as healthy might not be as healthy as they appear. Infact sometimes might even carry double the amount of calories than a bowl of pasta!  Its very easy to add calories to a dish but how do you...Read More

Fitho services to be discontinued

We are excited to announce that FitHo has been acquired by Practo.

The acquisition will help us bring us a more comprehensive offering under the Practo umbrella.

With immediate effect, we are no longer accepting Paid Subscriptions.