Push Ups

Push Ups

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How to Get a Workout While Watching the World Cup?

  The cricket world cup is back! Along with it our extra hours of sitting in front of the television! Did you know an average world cup watcher could be adding up to around 2,400 calories per match — more than many people need in an entire day! Read about the empty calories in junk foods....Read More

Spot Fat Reduction: Myth or Reality?

Quite often you come across advertisements like “loose belly fat within 5 days” or “inch loss within a week”. But in reality, there is no such thing as spot reduction. Fat reduction occurs throughout the body, not in specific areas. According to Refine method founder and exercise brainiac Brynn Jinnett, “There’s no evidence that working...Read More

Triceps Workout

Triceps or three headed muscle is the large muscle on the back of the upper arm. The triceps help in straightening the arm. The triceps can be built by working on them in isolation or by compound elbow movement exercises. If you want good looking muscular arms you should workout your triceps along with biceps to bring in...Read More

How to Get a Six Pack

Reveal your six packs with the right combination of diet and exercise. Everyone is born with abs but over a period of time they get covered by the layer of fat on our belly. Only exercising your abs will  make your stomach grow bigger and thicker. The secret to well defined abs is bringing down...Read More

5 Best Chest Exercises

Looking to build your chest muscles, are you? Chest exercises not only help you build stronger, powerful and puffed chest muscles but the exercises also help burn off the fat on it. Get rid of man boobs and look good with well shaped upper body with defined chest. Women can also do chest exercises to improve their...Read More

How To Become Slim in 3 to 10 Days

Ever wanted to look leaner and fitter instantly to show off your well-toned body for a beach vacation, the New Year’s eve party, a cousin’s wedding, or a big date? If yes, then we have tips for you to look thinner, slimmer, leaner and better instantly. No, it’s not an optical illusion. Whether you have...Read More

Simple steps to stay healthy during festive season

With the festive season kicking off, all the celebrations come with a truck load of fried food and sweets. With all the extra calories laden food, it’s not surprising that this is the time when people put on the most weight taking their diet caution for a toss. Add to this the social gatherings, all...Read More

Drawback of Ab Crunches

If you’ve tried to lose weight around your belly or hips, we’re positive someone you know suggested that you do ab crunches (commonly known as sit ups). We’re also positive, that the person suggesting this would not exactly be a picture of fitness. We say this because, there is actually a myth and huge drawback...Read More