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Quite often you come across advertisements like “loose belly fat within 5 days” or “inch loss within a week”. But in reality, there is no such thing as spot reduction. Fat reduction occurs throughout the body, not in specific areas. According to Refine method founder and exercise brainiac Brynn Jinnett, “There’s no evidence that working...Read More
Triceps or three headed muscle is the large muscle on the back of the upper arm. The triceps help in straightening the arm. The triceps can be built by working on them in isolation or by compound elbow movement exercises. If you want good looking muscular arms you should workout your triceps along with biceps to bring in...Read More
Reveal your six packs with the right combination of diet and exercise. Everyone is born with abs but over a period of time they get covered by the layer of fat on our belly. Only exercising your abs will make your stomach grow bigger and thicker. The secret to well defined abs is bringing down...Read More
Looking to build your chest muscles, are you? Chest exercises not only help you build stronger, powerful and puffed chest muscles but the exercises also help burn off the fat on it. Get rid of man boobs and look good with well shaped upper body with defined chest. Women can also do chest exercises to improve their...Read More
Ever wanted to look leaner and fitter instantly- for the beach vacation, the New Year’s eve party, a cousin’s wedding, or the big date! We have tips for you to look thinner, slimmer, leaner and better instantly. No, its not an optical illusion. Whether you have 3 days, 7, 10, 14 days, 2 weeks or...Read More
With the Navratras, the festive season kicks off- Eid, Durga Puja, Dussehra, Diwali, the list goes on. With all the celebrations, comes a truck load of fried food and sweets. With all the extra calories, it’s not surprising that this is when people put on the most weight. With the festive season any diet caution...Read More
If you’ve tried to lose weight around your belly or hips, we’re positive someone you know suggested that you do ab crunches (commonly known as sit ups). We’re also positive, that the person suggesting this would not exactly be a picture of fitness. We say this because, there is actually a myth and huge drawback...Read More