Exercise is a weight loss booster as it accelerates burning of calories and the fastest mean to burn fat and lose weight. You can choose exercise according to your body type for losing weight from specific areas like glutes, thighs, belly etc. Playing sports or lifting weight is equivalently beneficial in dropping some extra pounds from the body. More muscles induce higher metabolic rate and exercise helps build muscle for you to burn more calories while resting.
The idea behind losing weight with exercise is to cut down on accumulated fat. As our body needs fuel for daily functioning we have to eat a certain amount of calories to meet the requirement. Diet can make us lose weight but exercise accelerates the weight loss process. Balanced diet with exercise is the best combination for weight loss. Start your exercise plan Read more
Summer sets in, time to re-groove our fitness levels after cold winters where probably the chill had not allowed you to get out of your bed and hit the exercise program. This is the time of the year when you can flaunt with your body and get a few heads turning around. You probably have a desire to look slim, toned and look taut in whatever you wear. Are you ready to wear that bikini when you are on a holiday to cool yourself and enjoy sometime relaxing your mind and your body.
Before you change your wardrobe and go shopping with thin looking clothes just jump start your fitness routine and shed a few kilos and inches from hips and arms. Here are a few tips for exercise and food that you should follow to see yourself with a body you would vouch for. Read more
To be fit is to be healthy and able to do work efficiently. To do work you need muscles. To do more work you need to develop muscle strength through exercise and weight training. Muscles are all over the body useful in performing various movements like running , walking, lifting, pushing etc.
Have you been doing your push ups ? Whether you are male or female, performing push ups in your workout schedule will help you burn fat & tone your arms, shoulders, abdominal, mid section and Read more