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How Much Exercise You Need to Lose Weight

  To lose weight you need two things: Diet & exercise. While we broadly covered how many calories of food you need to lose weight in our last article.Let us now focus on how much do you need to exercise to lose weight. Before we estimate the approximate time one thing you need to keep in...Read More

5 Diet and Exercise Tips to Lose Arm Flab

There are exercises that target the flab on your arms to help you get the toned arms. But if you really want to double-team arm flab, then you’ll need to eliminate sugar and processed carbohydrates while also incorporating fat-burning foods into your diet. Start your day with Fiber: Eating a healthy breakfast jump-starts your metabolism,...Read More