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Proteins

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How Much Protein Do You Need?

Protein is one of the important macronutrients of the human body. 16 percent of our total body weight is protein. Muscle, hair, skin, and connective tissues are mainly made up of protein. However, protein plays a major role in all of the cells and most of the fluids in our bodies. In addition, many of...Read More

Lose Belly Fat through Dairy Products

Yogurt is a super food for vegetarians containing carbohydrates for daily energy and proteins for muscle development with lots of vitamin C for strong muscles and to lose belly fat. A study at University of Tennessee found that participants who consumed 3 daily servings of fat free yogurt on a 12 week basis gained less fat around their mid-section than those...Read More

Increase Body Metabolism to Lose Weight

We often blame our slow metabolism for our inability to lose weight. What does this term stand for and what value does it hold in maintaining life processes? Metabolism basically refers to the number of calories our body at rest uses each day to keep our body functioning. Is there a way this natural mechanism...Read More

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