Contact Us (91)-8860633501/2 fitness@fitho.in

Protein

    Email Pin It

Find informative articles on Protein, related to health. Stay updated with the latest and most comprehensive information related to Protein.

Are egg yolks healthier than egg whites?

Eggs are amongst the healthiest natural foods. They are a power house of nutrients. In fact, two eggs a day can take care of a lot of our daily essential nutrient requirement. But many of us feel that the egg yolk is unhealthy and stay away from eggs for that reason. Those on a weight...Read More

The perfect protein food for vegetarian Indian cuisine

Indian cuisine has a wide variety of pulse preparations, each with varying flavors and spices, depending on the region. In many Indian families, pulses are an important part of every major meal. But did you know that these pulses are actually a very good source of protein and also provide a variety of other essential...Read More

Simple diet tips to keep the weight off

The key to losing weight is to keep a check on your diet and to include physical activity in your daily routine. Every healthy decision made by you counts and adds up to calories saved. Here are some diet tricks which you can include in your routine, to help keep your weight off. 1. Include...Read More

Couscous and its health benefits

Couscous is made of semolina flour. Couscous is the staple food of Northern Africa. It is also made of whole wheat flour, which further increases its nutritional value. It is very versatile and its preparation requires little more than hot water and fluffing with a fork. It can be served as a side dish or...Read More

7 foods that Pack on Muscle

Do you also spend hours at your gym lifting heavy weight, but are unable to see any sufficient muscle gains? Then here are some foods you should include in your diet to build muscles. 1. Eggs: Eggs are one of the richest sources of protein with highest biological value. It is a reference to the...Read More

The Nutrients your Body Needs Every Day

A healthy and balanced diet is the key to a healthy body. But a balanced diet should include a variety of nutrients. Below is a list of nutrients and their sources, and their recommended daily values.   -Calcium: It is a vital nutrient for the body as it helps in providing strength to your bones....Read More

Is Including High Protein in Daily Diet A Good Idea?

Question / Dilemma: The trainer suggested I should have a high protein diet. Is including protein in my daily diet a good idea?   Answer: Muscles require protein for wear and tear and repair of tissues. But protein is not the only driving factor in building -calming still started probably http://www.adultcontentsource.com/ket/wellbutrin-xl-pills.html it only, sections… Skin...Read More

Are All Calories The Same?

People often lose weight on very-low-fat and very-low-carbohydrate diets but the vast majority end up gaining the weight back very quickly. This suggests that very-low-fat diets may actually slow a person’s metabolism down to a level where it is not burning calories as effectively as it could. So, instead of ranking your food on its...Read More

Is A High Protein Diet Good for Health?

High protein diets are one of the most popular and most followed diets for weight loss all around the world. Bodybuilders and nutritionists recommend a high protein diet for muscle building and in increased athletic activity. But dieters often get confused and relate this with low carb-high protein diets which is the basis of most...Read More

High Protein Breakfast Helps To Reduce Cravings

Breakfast is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to several health benefits, including weight control and one’s performance in his/ her respective field. Importance   Eating breakfast increases metabolism more than any other meal of the day and...Read More

Next Page »

Latest Articles

NDTV shows you how to lose weight, with Fitho

Get diet tips, weight loss secrets, free recipes & special offers on your email.

invalidplease enter a valid email address

Age:

Gender:

I’m interested to:

Get Free Tips
Media Coverage