Tag Archives: preload

Weight Loss Tip: PreLoading

Latest research is showing that you could lose up to 6 kg of weight in 2 weeks & improve cholesterol just by drinking unsweetened grapefruit juice, grape fruit or water 20 minutes before your meal! Read on to find out…

A study conducted shows that people who ate 128 gm of medium sized grapefruit or unsweetened grape juices or the same amount of water, will reduce the average calorie intake by (more…)

— this article is written by a dietitian @ FitHo
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