A man’s quest towards a healthy lifestyle while he attempts to get the physique he always dreamt of. Here is a success story of Jeetu Soni who lives in Africa and has lost weight and gotten into a better physique to look better than he has ever before.
Jeetu, at 33, was shocked to be told by that doctor that he is suffering from High BP and high cholesterol.The seriousness of his health struck him when his cholesterol levels rose to 250 range. The doctor confirmed that due to bad eating habits, irregular lifestyle and high consumption of alcohol Jeetu had managed to push his body in this unfit state of affair.
Just like anyone else that hardest part was reversing the lifestyle by taking a control of their eating habit and starting a regular exercise routine. Read more
To be fit is to be healthy and able to do work efficiently. To do work you need muscles. To do more work you need to develop muscle strength through exercise and weight training. Muscles are all over the body useful in performing various movements like running , walking, lifting, pushing etc.
Have you been doing your push ups ? Whether you are male or female, performing push ups in your workout schedule will help you burn fat & tone your arms, shoulders, abdominal, mid section and Read more
With the right kind of exercise you can build great chest. A well developed chest will make your upper body look better. Chest muscles can make you look more powerful and confident. Fly machine exercises and bench exercises are best exercises for building chest muscles along with push ups.