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Are Potatoes Healthy?

Potatoes are always linked with weight gain and health issues. Many people avoid potatoes in their daily diet when they are trying to lose eight or manage it. But do you know that potatoes are full of health benefits and can even help fight bloating. The key to restoring all the health benefits of potatoes...Read More

How to Control Sugar Cravings

Need to eat sugar is triggered by our body. This is body’s naturally tendency to tell you that blood sugar levels are dropping and need to be replenished. Over a period of time this physiological reaction becomes psychological and we start to mistake this desire as need. This is when most of the trouble begins...Read More

7 Essential Nutrient Checklist

Some nutrients are important for healthy living and play a important role in daily body metabolism. We eat nutritious food most of the time, but are you meeting your daily requirement? Most of the health problems are due to the imbalance of the nutrients.

Which are the healthiest chips?

We all love chips. We know they’re not healthy, but we might as well know which are better than the others and pick the chips that are the healthiest in India. There are many different products in the market, so we considered the leading brands- Bingo, Lays, Uncle Chipps, Kurkure, Senor Pepito and Mad Angles....Read More

Eat Vegetables for Muscle

Did you know that veggies can help build muscle too? Here’s a list of vegetables that can help you build muscle: Beans/Legumes- All beans and legumes have protein, carbohydrates and fiber. The carbohydrates are slow releasing carbohydrates that supply long lasting energy for your daily routine and workouts. The fiber helps to clean your arteries...Read More

Quick Fitness Quiz

What’s your Health IQ? Try this quick myth buster fitness quiz, and test your fitness knowledge. For each question, note down your answer (True or False). Once you complete all 9 questions, check your answers with the correct answers given below. The best part about this fitness quiz is that if you crack it, you...Read More

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