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Potassium is a very important mineral for the human body. Your body needs potassium to build muscle, maintain normal body growth, heart and kidney disorders, water balance, electrolytic functions, nervous system and other general health benefits. Deficiency of any nutrient in the body is not desirable and potassium is not an exception in this case....Read More
Milk and Yogurt (curd) are an essential part of the recommended “healthy Indian diet”. We’ve all heard about calcium in milk and yogurt and how it makes our bones stronger, but there are so many other health benefits of Yogurt, apart from being a rich source of calcium. Can yogurt help you lose belly fat?...Read More