Post Pregnancy Weight Loss
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Question / Dilemma: A former Doordarshan anchor, wants to get rid of all the flab that she has piled up after baby birth. At 5’3”, she weighs 85 kgs, and needs to get rid of at least 25kg. “I feel sad looking at my old pictures. I loved western wear, but now I stick...Read More
There could be many reasons why women gain weight. The most common ones include sedentary lifestyle, emotional eating, therapeutic reasons, and poor eating habits. If you are a woman and are trying to lose weight then here 4 areas of your lifestyle that might help you keep off that weight. A healthy diet should include...Read More
Celebrity moms like Nicole Kidman and Heidi Klum- who lost all their pregnancy weight soon after delivery should not be good examples for post pregnancy weight loss. Post pregnancy, specially for breast feeding mothers, its important to ensure that you get appropriate nutrition, so that you can support yourself and your baby. Read on to...Read More